Our personalized approach
Semi-private strength training
Strength training at Push Fitness will help you get stronger, build lean muscle, and change your body composition. Work with our experienced personal trainers to achieve proper form and technique as they track your progress and help you hit your goals!
You get the programming, guidance, and support of a personal trainer for a fraction of the cost of one-on-one training at other facilities. We cap our sessions at 6 members so that everyone gets the expertise they need from our coaches.
Dan Hoffman · Owner, Push Fitness
Certified personal trainer · Small group setting
How strength training works
Strength training is crucial for overall health and fitness. Our approach to strength training promotes muscle development, bone health, and functional strength, reducing the risk of injuries.
1
We meet you where you’re at.
No matter your level of experience, we’ll show you everything that you need to know to get stronger and change your body.
2
We develop a personalized plan.
Our certified personal trainers guide you through full-body workouts that are designed to increase strength and build muscle based on your goals.
3
We keep you accountable.
We take your goals seriously and know how to safely push you to meet them. We also know how to make fitness enjoyable and something you look forward to making a part of your life.
Testimonials
Real stories, real results
Hear what our members are saying about their experience with semi-private strength training at PUSH Fitness.
I’ve been doing the semi-private strength training sessions for almost 2 years and I never get bored! The program is tailored to constantly push me and make me better and I absolutely love the supportive community at Push.
Nicole · Member, Push Fitness
I never would have started a strength program were it not for the incredibly supportive atmosphere at Push. I have had the opportunity to work out with a variety of coaches, and I can honestly say they are all terrific.
Shelby · Member, Push Fitness
6 members max
Our sessions are capped at 6 members and led by one of our certified personal trainers. This allows the coach to give each member the attention they deserve for a safe and effective strength workout.
50 minutes
Our full-body workouts are typically around 50 minutes. Your time is precious, and we make the most of it!
Convenient location
We are located at 1025 Washington Pike, Bridgeville, PA 15017 in the Chartiers Valley Shopping Center near Chuck E. Cheese, GameStop, and Plato’s Closet.
Flexible hours
We are open Monday–Saturday. During the week, we open at 6 AM and have sessions throughout the day, closing at 7 PM. On Saturdays, we have sessions in the morning.
Frequently asked questions
Learn about our services
Got a question? We’ve got you covered! Check out the resources below and be sure to let us know if we can answer anything else.
💪 Why is strength training so important?
Strength training is vital for overall health and fitness. It enhances metabolic efficiency, promotes fat loss, and strengthens bones and joints. Beyond physical gains, it improves posture, elevates energy levels, and instills confidence.
👥 What does “semi-private” mean?
Semi-private means you get the personalized attention that you need and won’t get lost in a large-group setting. Reap the benefits of working with a personal trainer at a fraction of the cost, and find motivation by working out alongside up to six other goal-oriented members.
🆕 I’m new to strength training. Is that okay?
Absolutely. Many of our members have never consistently strength-trained before joining PUSH Fitness. Our top priority is to show you the proper form and technique when lifting weights, so that you don’t get injured and can get the most out of your workouts.
⚖️ I want to lose weight. Is this program for me?
Strength training is one of the most important elements of any weight loss journey. Many people end up losing muscle on their weight loss journey, which eventually slows down metabolism as the weight goes back on. By prioritizing lean muscle tissue through strength training, we can focus on losing fat and keeping it off.
Every journey has a beginning
Get your first workout free
Sign up for a semi-private strength training session with one of our experienced coaches. Then meet with Coach Dan, Owner of PUSH Fitness, to discuss your goals and design a plan that works for you.
